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Owton’s Top Tips!
If you’re after proper mince that’s packed with flavour and not excess fat, our extra lean beef mince is just the job. Made from prime cuts of locally sourced British beef and expertly minced by our butchers, it’s ideal for everything from quick weekday meals to hearty classics – just season well and cook through until browned and piping hot.
Perfect for lasagne, Bolognese, chilli or even homemade beef burgers, this mince brings depth and richness to every dish. We’d recommend making extra for batch cooking as it’s brilliant for meal prep or freezing for later (keep in the fridge for up to 2 days or freeze straight away; the 500g twin packs are great for easy defrosting and no waste). Still unsure about our mince? We supply over 1,000 pubs, restaurants and hotels, so chances are you’ve already had a taste!
Extra lean beef mince typically contains around 20-22g of protein per 100g. This can vary slightly depending on the brand and specific fat content, but it’s a high-quality, complete source of protein ideal for supporting muscle repair and overall nutrition.
If your extra lean beef mince contains 10% fat, 500g would provide approximately 1,000–1,100 calories total. That’s based on an average of 200-220 calories per 100g, where most of the calories come from protein and a smaller proportion from fat.
The difference lies in the fat content. Standard beef mince can contain anywhere from 15% to 25% fat, while extra lean varieties are typically 5% to 10% fat. This means extra lean mince is lower in calories and saturated fat, making it a popular choice for those following lower-fat or high-protein diets. However, the lower fat content can also mean it’s slightly less juicy when cooked, so careful seasoning and cooking techniques are key.
Due to its low fat content, our extra lean mince is full of flavour making it the perfect protein for use in a multitude of dishes from simple cottage pie to a complex keema curry. Check out our beef recipes for more ideas and full instructions.
Yes, extra lean beef mince freezes very well. You can freeze it raw in its original packaging or portion it into freezer bags or containers for convenience. Be sure to label with the date and use within 3-4 months for best quality. Defrost it safely in the fridge before cooking.
Wondering What To Do With Extra Lean Beef Mince?
Owton’s Top Tips!
Our Curried Vegan Sweet Potato, Butternut Squash & Spinach Pies are bursting with warming spice and wholesome veg, wrapped in golden, flaky pastry. A great meat-free option ideal for weeknight dinners, lunches or plant-based entertaining.
Bake from chilled at 180°C for 25 to 30 minutes, or until the pastry is crisp and golden. For frozen, allow a little extra time.
Serve with mango chutney and a crisp side salad, or pair with rice and dhal for a curry-inspired meal.
Keep chilled and use within a few days, or freeze on arrival for later enjoyment.