High-Protein & Lean Meats
For fitness-fanatics or people who are just looking to incorporate healthier, high-protein meats into their diet, we have a range of low-fat and lean meats that will help support your goals! Whether you’re meal prepping for the week and need a bulk pack of lean chicken breasts that contain a heft 31g of protein per 100g (there’s plenty more meal ideas than chicken, rice and broccoli!), a high-protein sirloin steak for your post-workout meal or perhaps you need to stock up your freezer with a variety of low-fat, muscle-building meats and you choose our Fitness Box, we have a selection of the leanest, high-protein meats available. So why wait when you can start becoming a healthier, stronger you?
What Our Customers Think
Fuel Your Fitness Goals with Owton’s
We get it, healthy eating can feel repetitive. But with our variety of lean meats, you’ll have endless options to keep your protein-packed meals exciting.
From turkey stir-fries to rump steaks paired with roasted veggies, our range of cuts have been selected to fit your lifestyle and inspire your cooking.
Healthy and Low-Fat Meats for Building Muscle
Packed with flavour and essential nutrients, our cuts are perfect for building muscle, staying energised and maintaining a balanced diet, all without compromising on taste.
Owton’s delivers across England, Scotland and Wales, using our own refrigerated vans for local areas and DPD for nationwide orders. With next-day delivery available (subject to availability) and chilled packaging as standard, there’s never been a better time to order your high-protein, lean meats online.
High-Protein and Healthy Recipes
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Frequently Asked Questions
Below, you’ll find cooking advice, recommendations on what goes well with our high-protein meats and much more. For information about ordering, delivery and more about our products, please see our dedicated FAQs page.
Chicken breast tops the list when it comes to protein content, with around 31g per 100g when cooked. Turkey breast isn’t far behind with roughly 29g per 100g, while lean beef cuts like sirloin or extra lean mince offer around 25-30g. If you’re looking for high-protein options that are still lean, our chicken fillets, turkey, and steaks are perfect. Plus, they’re freshly prepared by our butchers to keep quality high and fat content low.
Lean meats are naturally lower in fat and calories, making them a great choice if you’re looking to lose weight or maintain a balanced diet. They’re also high in protein, which helps keep you fuller for longer and supports muscle maintenance. Our lean cuts, like chicken breast and extra lean beef mince, are ideal for meal prepping and healthy eating.
Protein is essential for muscle repair and growth, and lean meats are a brilliant source without the excess fat. Chicken and lean beef cuts provide the amino acids needed for muscle recovery, especially after workouts, plus, they’re versatile enough to include in everything from summer grilled dishes to winter hearty stews, so hitting your protein goals is easier than ever.
Keep it simple but tasty. Dry rubs made from herbs and spices like paprika, garlic powder and black pepper add loads of flavour without extra calories. A squeeze of lemon or a splash of vinegar can brighten things up too. Or there are plenty of zero calorie or low calorie marinades on the market to choose from.
Our lean cuts are perfect for batch cooking, whether it’s grilled chicken fillets for salads, diced turkey for stir-fries, or steak mince for a hearty cottage pie. Cook them up, portion them out, and store in airtight containers for quick, high-protein meals throughout the week.